You're feeling motivated; you want to shine and get your inner goddess out and break a sweat at the gym! But you may be feeling anxious – how can your wig stay on during a workout? Is it even a good idea to wear a wig to the gym?

Everyone deserves to feel confident and beautiful no matter where they are, be it at the gym, the supermarket, or on your sofa on a Saturday morning. You may have heard some common concerns people share about wigs at the gym. If you're not careful, working out with an improper lace wig adhesive can be a recipe for disaster. No one wants their wig slithering off while doing burpees.

We're here to shed some light on a few of the problems people encounter with incorrectly-secured wigs and some recommendations we have to keep that wig in place!

Common Problems For Wigs in the Gym

Problem #1: Sweaty scalp = slip-ups.

One of the most frequent issues people tend to have when working out with a lace wig adhesive is that their scalp gets sweaty, which causes the wig to slip. This can be frustrating and even hazardous if you're doing something like running on a treadmill. To avoid this problem, make sure to select an adhesive that is designed to hold up in sweaty conditions. Also, try using dry shampoo or powder on your scalp before applying the adhesive to help absorb any excess moisture.

Problem #2: Itchy scalp = distraction.

Another common issue people have when working out with a lace wig adhesive is an itchy scalp. This is usually caused by the adhesive itself and can be quite distracting when you're trying to focus on your workout. If you find yourself scratching your head mid-workout, try switching to an adhesive that is hypoallergenic or uses natural ingredients. You can also try and counteract this by applying a thin layer of Vaseline or another type of oil before applying the adhesive to help create a barrier between your skin and the adhesive.

Problem #3: Lack of ventilation = overheating.

If you're wearing a lace wig while working out, it's important to make sure that your head is getting enough ventilation. Otherwise, you may start to feel overheated and dizzy due to a lack of oxygen reaching your brain. To avoid this problem, try to opt for a style of wig that allows for good airflow or take breaks during your workout so that you can remove the wig and cool down for a few minutes.


Why Wear a Wig to the Gym?


Let's be real—working out can be tough. It's not always easy to summon up the motivation to get up and move your body, especially when you don't feel like you look your best. That's where wigs come in! Whether you're trying to conceal a bad hair day or you just want to add a little extra pep to your step, wigs can be a great way to boost your confidence while working out.

They Can Help You Feel More Put Together

There's nothing worse than feeling like you're a hot mess when you're trying to get in a good workout. If you've ever had a case of the "I don't have anything to wear" blues, you know what I'm talking about. Wearing a wig can help you in feeling more put together and polished, even if you're just throwing on some sweats and a t-shirt. And when you feel more put together, you'll be more likely to actually follow through with your workout plans.

They Can Help You Stand Out in a Crowded Gym

Whether you love working out in a group setting or prefer going it alone, chances are you've felt self-conscious at the gym before. After all, it can be easy to feel like everyone is staring at you and judging your every move. Wearing a wig can help you stand out in a crowd and feel more confident about getting your sweat on. Plus, who knows? You may even make some new friends in the process!

They Can Help You Embrace Your Inner Superhero

We all have that one workout outfit that makes us feel like we can take on the world—and wigs can have the same effect! Whether you're rocking a bright color or an extra-long style, wigs can help you embrace your inner superhero and feel empowered to push yourself harder than ever before. So go ahead and rock that neon green wig—you might just surprise yourself with what you're capable of!


How to Wear a Wig During Exercises


The primary thing you need to do is choose the right lace wig adhesive. There are many different types of adhesives on the market, but not all of them are created equal. You need to find an adhesive that is strong enough to hold your wig in place during strenuous activity but not so strong that it will damage your scalp or pull out your hair when you remove it.

Once you've chosen the right adhesive, it's time to apply it to your wig. Make sure that you follow the instructions on the bottle carefully so that you don't end up with a sticky mess. Once your wig is securely in place, you're ready to hit the gym!

Just remember to take extra care when removing your wig after your workout. Make sure to use a gentle shampoo along with a gentle conditioner to avoid damaging your hair or scalp.


Best Lace Wig Adhesives For Working Out

At Quality Finesse, we offer excellent products for all your wig-securing needs. Here are some options for anyone who wants to work out with a wig:

PRO Adhesive

Our PRO Adhesive formula is waterproof, sweatproof, and guaranteed for long-lasting wear. In addition, it withstands heat and humidity, so you can even wear this while on vacation in Bermuda!

Our adhesive has no white cast. So you can be rest assured that you will have a natural-looking hairline with our product.

Waterproof Lace Tape

Our lace tapes are designed to provide an extreme hold without being too sticky or uncomfortable. It provides a 1-2 week hold if used properly. Made of flexible material, these waterproof patches can stretch up to 2 inches when necessary while still maintaining their strength, so it's perfect for all types of wigs!

Universal Skin Protector

The industry-first multipurpose skin protector designed for lace adhesives. This all-in-one product will protect your sensitive scalp from damage caused by tight-fitting wigs while also improving the durability of any adhesive bonds you have made! It's perfect if you are looking to wear extensions or just need more protection than our basic wrist guards provide. Our protector is safe for sensitive skin and 100% cruelty-free.

PRO Dissolve

This product is the perfect match for any lace front wig. It removes all traces of adhesive residue from the skin without damaging your natural hair. It also helps promote healthy growth and development in areas where wigs have been installed! Our dissolver is made from natural ingredients and stimulates hair follicles while fortifying your skin.


Never be afraid again when wearing a wig while exercising. Avoid slippage and itchy, sweaty scalps with our products at Quality Finesse. Please forward any questions you have to us as well as comments, or concerns, and we will be happy to help!